Your Family & the Vegetarian Diet!

A healthy vegetarian diet consists primarily of fruits, vegetables, whole grains, legumes, nuts and seeds. Since most of the nature’s resources contain fibers & oils, Vegetarian diets have very minimal cholesterol & fat content unlike their Non-Veg brethren.

The Vegetarian flavor can generally be grouped under these 3 categories:

The vegan diet, which excludes all meat and animal products
The lacto vegetarian diet, which includes plant foods plus dairy products
The lacto-ovo vegetarian diet, which includes both dairy products and eggs

It’s a common debate in medical circles that a vegetarian diet is not suitable for growing children. BUT, IT’S A MYTH. There are enough medical evidences that substantiate the fact that a veggie diet can be equally nutritious to a growing body.

Irrespective of your age or situation, a well-planned vegetarian diet can meet your nutritional needs. Even children and teenagers can do well on a veggie diet, as can older people, and pregnant or breast-feeding women. It will be a good option to talk with your dietician regarding the change in eating pattern and don’t forget to take a record of previous illness as well allergies.

Alternative to Meat

Meatless products, such as tofu dogs
soy burgers
nut loaves
texturized vegetable protein

Most of these high protein diets could be found at your corner grocery shop. Tofu or Tempeh, are made from soybeans which is nature’s best resource for protein.

Alternative to Eggs & dairy products

Fortified soymilk, rice milk or almond milk in place of cow’s milk.
For Butter, you can use olive oil, water, vegetable broth, wine or fat-free cooking spray. In baked goods, use canola oil.
For Cheese, Use soy cheese or nutritional yeast flakes, which are available in health food stores.
For Eggs, try commercial egg replacers – a dry product made mostly of potato starch. Or you can use the following to replace one egg: 1/4 cup whipped tofu or 1 tablespoon milled flaxseed mixed with 3 tablespoons of water. For an egg-free omelet use tofu instead of eggs.

Ensuring adequate nutrition In Vegetarian Diets

Here are nutrients that may be deficient in a vegetarian diet and how you can get these nutrients from non-meat sources:

Protein: Your body needs protein to maintain healthy skin, bones, muscles and organs. Vegetarians who eat eggs or dairy products have convenient sources of protein. Other sources of protein include soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains.
Calcium: This mineral helps build and maintain strong teeth and bones. Low-fat dairy foods and dark green vegetables, such as spinach, turnip and collard greens, kale, and broccoli, are good sources of calcium. Tofu enriched with calcium and fortified soy milk and fruit juices are other options.
Vitamin B-12: Your body needs vitamin B-12 to produce red blood cells and prevent anemia. This vitamin is found almost exclusively in animal products, including milk, eggs and cheese. Vegans can get vitamin B-12 from some enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.
Iron: Like vitamin B-12, iron is a crucial component of red blood cells. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron. To help your body absorb non-animal sources of iron, eat foods rich in vitamin C – such as strawberries, citrus fruits, tomatoes, cabbage and broccoli – at the same time you consume iron-containing foods.
Zinc: This mineral is an essential component of many enzymes and plays a role in cell division and in the formation of proteins. Good sources of zinc include whole grains, soy products, nuts and wheat germ.

The success of a healthy vegetarian diet- is to involve a wide variety of ingredients – if possible you are free to experiment. Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.

Your family & vegetarian diet

Although many families have happily been on a veggie diet for years and they have been pretty candid about the positives of being a vegetarian – But many parents still are in a dilemma whether their kids can safely follow a vegetarian diet and still get all necessary nutrients. Most dietary and medical experts agree that a well-planned vegetarian diet can actually be a very healthy way to eat.

But special care must be taken when serving kids and teens a vegetarian diet, especially if it doesn’t include dairy and egg products.

Reasons for being a Veggie Kids

Younger vegetarians are usually part of a family that eats vegetarian meals for health, cultural, or other reasons.
Older kids may decide to become vegetarians because of concern for animals, the environment, or their own health.

In any case, there is nothing to be alarmed if your kid chooses to become a vegetarian. On the other hand, it is our duty as a parent to help them identify & choose good sources of protein, enzymes, vitamins and other minerals in the Veggie world.

Nutrition for All Ages

Vegetarian Infants

Here are nutrients that vegetarian kids should get and some of their best food sources:

vitamin B12: dairy products, eggs, and vitamin-fortified products, such as cereals, breads, and soy and rice drinks, and nutritional yeast
vitamin D: milk, vitamin D-fortified orange juice, and other vitamin D-fortified products
calcium: dairy products, dark green leafy vegetables, broccoli, dried beans, and calcium-fortified products, including orange juice, soy and rice drinks, and cereals
protein: dairy products, eggs, tofu and other soy products, dried beans, and nuts
iron: eggs, dried beans, dried fruits, whole grains, leafy green vegetables, and iron-fortified cereals and bread
zinc: wheat germ, nuts, fortified cereal, dried beans, and pumpkin seeds

If the vegetarian diet is least restrictive, then it is easier to get all the nutrition that your kids might need.

Vegetarian Infants

The main sources of protein and nutrients for infants are breast milk and formula (soy formula for vegan infants), especially in the first 6 months of life.
Breastfed infant vegans should receive a source of vitamin B12, if the mother’s diet isn’t supplemented, and breastfed infants and infants drinking less than 32 ounces (1 liter) formula should get vitamin D supplements.
Guidelines for the introduction of solid foods are the same for vegetarian and non-vegetarian infants.
Breastfed infants 6 months and older should receive iron from complementary foods, such as iron-fortified infant cereal.
Once an infant is introduced to solids, protein-rich vegetarian foods can include pureed tofu, cottage cheese, yogurt or soy yogurt, and pureed and strained legumes (legumes include beans, peas, chickpeas, and lentils).

Vegetarian Toddlers

Toddlers are known to be fussy about their food and so it becomes a challenge to compensate for the all the minerals & proteins that he or she would miss.

After the age of 1, strict vegan diets may not offer growing toddlers enough essential vitamins and minerals, such as vitamin D, vitamin B12, iron, calcium, and zinc.
So it’s important to serve fortified cereals and nutrient-dense foods. Vitamin supplementation is recommended for young children whose diets may not provide adequate nutrients.
Since Toddlers need a lot of calories – and that means a lot of veggie food – A lot more than what a toddler’s stomach can absorb. So it is imperative that the parents plan out a high calorie veggie diet for their toddler

Older Vegetarian Kids and Teens

Many teens may decide to embrace vegetarianism in support of animal rights, for health reasons, or because friends are doing it.

A meat-free diet can actually be a good choice for adolescents as they will be able to eat more of fruits and vegetables.
A vegetarian diet that includes dairy products and eggs (lacto-ovo) is the best choice for growing teens.
A more strict vegetarian diet may fail to meet a teen’s need for certain nutrients, such as iron, zinc, calcium, and vitamins D and B12.

A Vegetarian diet has got much more acceptability in the current decade as compared to the earlier years and this is evident in – that many schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices.

Does Feeding Your Family Have You Feeling Like a Short-Order Cook? How to Make the Most of Mealtime

Balancing nutrition for an entire family of mom, dad, kids, toddlers and babies isn’t easy. You want your kids to eat healthy food, but kids are notoriously picky eaters. Add to that a husband with a voracious appetite and your own desire to maintain a healthy weight (or, let’s face it, lose a few pounds) and you’re in a pretty tough spot. Is there a way to keep everyone happy without making yourself crazy in the process?

It’s not uncommon for many moms to find themselves faced with a situation just like this. Here are some suggestions to help you balance your family’s nutrition.

Make the right choice

First and most importantly, remember that healthy food is healthy food. By choosing the right foods, you can achieve everyone’s nutritional goals in one fell swoop.

Fresh fruits and vegetables are always smart choices, and the kind where you can’t go wrong. Adults and children should eat anywhere from five to 10 servings of fruits and vegetables per day. That means your hungry hubby can max out on 10 servings, your picky 5-year old can eat five servings, and you can settle yourself somewhere comfortable in between.

As for the rest of your family’s diet, choose whole-grain breads, pastas, rice, low-sugar cereals, low-fat dairy, lean meat, fish and tofu to end up with a balanced, healthy meal. By finding items from these food groups that your kids like, you’ll keep everyone – including yourself – healthy and happy.

Planning makes perfect

While it’s important to choose the right kinds of foods for your family, it’s very easy for busy moms and dads to fall into the fast-food trap. When you’re working all day and commuting from work to home, it’s tough to come home and whip up a gourmet, well-balanced meal in minutes.

Start by writing yourself a weekly menu before grocery shopping. Make what you can ahead of time, and simply warm it up when you get home. Cook up meals in larger batches and stick them in the freezer. Even try buying salad in a bag and preparing vegetables the night before. The more time you spend planning your menu, the less chance there is you’ll stop at the local fast-food outlet on the way home.

Variety is the spice of life

It’s easy to get stuck in a nutritional rut when you’ve got kids. Maybe your toddler wants to eat nothing but macaroni and cheese, or you’ve got a 6-year-old who will eat nothing unless it’s dipped in ketchup. Making a well-balanced meal that incorporates your child’s quirky eating habits is often a lesson in frustration.

Don’t despair if your kids rely on certain staple foods. Instead, try to offer your kids a variety of different foods and different spices. They might reject the new flavours at first, but persistence will pay off and your kids will eventually eat many different kinds of food. If your child still refuses to eat new foods, just ease off the pressure for a while.

Baby steps

Finally, remember that introducing your kids to new foods takes time. The optimal time to start teaching them healthy nutrition is when they’re just starting solid foods as babies. Studies have shown that the more variety, the more flavours you introduce early on, the better your children will be later on.

Healthy Meal Plans For Better Nutrition

Are you interested in adding healthy meal plans to you or your families nutritional plan each day? Do you want to loose weight or build a better body for yourself? To do any of these things, one must understand the basic principles behind healthy meal plans to ensure they are eating correctly and adding the correct foods. Listed below are some things to consider in your healthy meal plans.

1. Eating Frequency – Each meal place should have you eating at least five, if not six, times a day. There should be 3 large meals and 2-3 snack times between to keep the hunger at bay. It also raises your metabolism and keeps it there. Those who eat healthy foods on a regular basis have been shown to have a higher metabolism when they eat and the time after when the body is digesting the food. The body tends to store fat when it is deprived or there is no regular food schedule. It is out to preserve itself and the storing action is a way to make sure it has something to run on later when the food supply is not being given.

2. Quality of Foods – Healthy meal plans should include foods which serve to give balanced quality calories. Every body needs the right amount of Protein, Carbohydrates, and unsaturated fats each day to stay fit. Fad diets and others which cut these out are no good for you. They are not healthy and can cause more harm than good. Your body needs these things to ensure it gets the right amount of minerals and vitamins every day. The brain uses mostly carbohydrates. When you strip these from the diet to loose weight, your brain function slows and damage can occur. You will feel sluggish and lack energy. Concentrating on the smallest things will be difficult because the brain has no fuel to run on.

3. Something To Maintain – Most diets are so difficult to continue. This is especially true of diets which take out foods or cut them so low, you are not putting into the body what it needs. Try instead, to add foods like vegetables, lean meats, fruits, healthy fats, fish, and low fat dairy products, seeds, and nuts. These will work to keep your body healthy for the long haul. Fad diets and the like only serve to short the body of the essential life giving things they need for the sake of looking thinner. Do not put your body through this and risk damage.

There is no need to spend a large amount of money on building a meal plan through a professional. You can create an easy one for yourself. Just make sure to include foods in the three groups above. Meal planning does not have to be difficult to work through. The more you practice and work on them, the easier it will be every week to create. Out with the fad diets and in with healthy choices. Get ready to begin your new lifestyle with healthy meal plans and be as healthy as you can.

Trouble Controlling Your Family’s Weight Challenges? I’ve Found a True Path To Weight Management!

Losing weight is tough! Really tough! Being difficult and stressful at best, inconvenient and almost impossible at worst, most people ignore the weight management process. As adults, part of the problem is the fast pace lifestyle that many people today lead. Their children get swept up into this pace and are then fed poorly as a result. It’s true that mostly all of us look for ways to save time. This then often leads directly to the fast food restaurants to grab junk food, soda, or a candy bar rather than slowing down to eat and digest healthy foods.

Women unsuccessfully attempt to hide their bumps and bulges through super tight garments that are designed to flatten, reshape and mold their physique into an hourglass figure that they believe the world wants to see.

Men try to cover their bellies with loose sweats and pull over tops three times larger than they’re suppose to be wearing. It’s not just your looks or the extra baggage sloshing around above the belt or around those thighs, it’s the extra strain on the heart & cardiovascular system that you need to consider. Excess weight can raise blood pressure to hypertension levels threatening the onset of adult diabetes, or promote poor sleep, acid reflux, backaches and always having that tired ‘uncomfortable feeling 24-7.

Children, to teens also suffer unknowingly as poor nutritional family habits, under nourishing meals with sugary snacks, excess carbohydrates with mid-day junk food, transform them into overweight, overactive or lethargic beasts!

We all find excuses to ignore the overweight or worse yet, obesity problems for ourselves and our families. So let me tell you my story. It will enlighten you into areas of thought you might not have considered.

I’m 5ft tall and was a size 4 until I went through menopause at around 52, when my lifestyle began changing. With my children grown and out of the house, I became less active with an easier lifestyle. Not noticing the warning signs, I gradually, gained weight until I could not turn my back on the problem any longer. I realized I was up to a size 12 and becoming increasingly unhappy with how I had changed. I found myself gradually replacing skirts, blouses, jeans and slacks with ever increasing larger sizes. With no direction or no plan of action, I was beginning to panic!

I started implementing every diet scheme I could find. I bought every piece of TV exercise equipment imaginable and used them constantly. Nothing stayed in the closet. I was serious and dedicated to losing weight and regaining the energy and stamina that I had lost. I started walking three miles a day and with the equipment at hand, I lost 10, regained 10. Lost 8, regained 8…on and on. Nothing seemed to work to bring my weight down and to keep it off. Several times I thought about give up but knew I wanted to feel and look better so I persisted in trying to find the right mix. By having an on going interest in nutrition and exercise, I just knew that someday with perseverance, I would find those correct answers.

As I continued to search, I began to explore different concepts that might help me reach my weight loss and health goals. I started to critically self analyze my questionable nutritional and eating habits.

My first steps toward successful weight loss and nutrition was the change of my breakfast menu. This consisted of the removal of fatty foods like bacon, pastry, sugary cereals and the like, replacing them with a healthy nutritional shake mix blend with additional fruits added including bananas, blueberries, etc.

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I supported this new breakfast plan with a compliment of vitamins and supplements filling me with all the nutrition I needed without the fat. This jump started my morning, keeping me full without being hungry until lunch where I now replaced my greasy cheeseburger with an improved healthy menu, consisting of tuna or egg salad and/or a lean turkey or roast beef sandwich (no cold cuts) with added greens and veggies’ including plenty of water throughout the day.

That would fill me until mid-afternoon, unless I needed a midday snack to satisfy an occasional craving, which would be either a healthy protein bar, yogurt or fruit. No junk food, cookies, chips, candy bars or the like.

For dinner my meal consisted of another shake mix combo. I would alternate the two shake a day – one regular meal plan, as my lifestyle needs dictated. That one normal meal could be at dinner time if I wanted to switch. If so, I would then prepare a wholesome well balanced dinner rounding out my daily nutritional needs. Again, always being aware of the quality of foods I ate.

Being flexible, I would sometimes eat more frequently but with smaller portions. This idea, although not new, keeps the body’s metabolism more stable without the added shock to the system of larger food intake at one sitting.

Within 6 months, I lost over 24 pounds, (losing it gradually which is the safe way) down to a size 8 and still gong down.

It was amazing! No crash or starving diets- just a sensible approach to eating that successfully worked for me!

As far as my family is concerned, my husband, who had been very overweight for years, with high blood pressure and hypoglycemia, observed me closely throughout this process. At first he was very skeptical, but when he saw how successful it was for me, he decided to see if what I was doing would work for him. In following my lead, step by step, he lost over 45 pounds; his heart rate went from 85 beats per minute to 68 beats per minute on average. His high blood pressure dropped to normal levels and he was able to stop taking his blood pressure medication. His cardiologist was very pleased with the results and suggested he continue what he was doing to control his weight. As an added bonus, he lost all his morning aches and pains and now feels and looks 20 years younger!

With both of us secure in the knowledge and know-how of weight management, weight loss and healthy nutrition, I started my children and their families on my program. They have all benefited.

This is not a fad starvation diet or one that deprives you of good nutrients or foods that you like. In fact I have learned that nutritional foods, in the right order and at the right times can jump-start your own body’s weight management efforts and can enhance the dietary changes that you and your family absolutely need.

Calcium Needs At All Life Stages

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development that takes place rapidly in the early years of life. This development and its need – continues into the teenage years and is particularly crucial for adolescent girls who need to stock their calcium supplies to prevent osteoporosis later in life. Adequate intake at this stage is needed to support ongoing bone growth and to achieve peak bone mass. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health. Without enough of it throughout life, a person’s bones can begin to weaken over time. That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

How much, and what kind, does an adult need?

If vitamin D levels are optimal, most adults should be able to meet their daily calcium needs via a varied diet. When individuals are unable to get enough of it through a diet or for those who may need more than the recommended daily allowance, supplements can help. Doctors recommends women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg a day from all sources. Supplementing with its citrate form, which is more easily absorbed than other forms, taken with half the dosage amount of magnesium.

How much does a child need?

The normal daily recommended intake for children is as follows: infants through three years of age is 400-800 mg; children between 4 and 10 years of age is 800 mg; adolescent males is 800-1,200 mg; and adolescent females is 800-1,200 mg daily.
How do you get enough from foods?

An abundant source of this mineral in the American diet is dairy products – two glasses of milk per day provide 1,000-1,200 mg. If you choose to get via dairy products – and this is not essential, as there are many other calcium-rich foods – make sure you use only hormone-free, organic dairy products to reduce your exposure to the antibiotics and hormones found in many dairy products. Non-dairy foods include: greens such as collards, mustard, kale, and bok choy; canned salmon (with bones) and sardines; tofu, soy milk, fruit juice and cereals; blackstrap molasses; and broccoli.

Are there any risks associated with too much?

Its supplements can be constipating, and should be balanced with magnesium as discussed above. Excessive amounts in the blood may have negative effects, including nausea, vomiting, loss of appetite, and increased urination. More serious complications include kidney toxicity, confusion, and irregular heart rhythm. Studies indicate that men who take too much may have an increased risk of prostate cancer, and should limit their dietary intake to 500-600 mg daily from all sources.

Who should we take it as supplements?

It is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough of it over your lifetime can help prevent osteoporosis. Most people get it through their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Your health care provider will tell you if you need to take extra dose id required.

TYPES OF CALCIUM SUPPLEMENTS

Forms of calcium include:
Calcium Type
Pros
Calcium citrate (21% calcium)
Most easily absorbed
Calcium carbonate
Least expensive; has more elemental calcium

Calcium carbonate. Over-the-counter (OTC) antacid products contain it and these sources of it do not cost much. Each pill or chew provides 200 mg or more of calcium.

Calcium citrate. This is a more expensive form of calcium. It is absorbed well on an empty or full stomach. People with low levels of stomach acid (a condition that is more common in people over age 50) absorb this better than other forms.

HOW TO TAKE HIGHER DOSE

Increase the dose of your supplement slowly. Your provider may suggest that you start with 500 mg a day for a week, and then add more over time.Try to spread the extra dose you take over the day. DO NOT take more than 500 mg at a time. Taking it throughout the day will:

Allow more calcium to be absorbed

Cut down on side effects such as gas, bloating, and constipation
The total amount adults need every day from food and supplements:
19 to 50 years: 1,000 mg/day
51 to 70 years: Men – 1,000 mg/day; Women – 1,200 mg/day
71 years and over: 1,200 mg/day

SIDE EFFECTS AND SAFETY

DO NOT take more than the recommended amount of it. Try the following if you have side effects from taking extra calcium:

Drink more fluids.

Eat high-fiber foods

Switch to another form of calcium if the diet changes do not help.

Always tell your provider and pharmacist if you are taking extra dose. Its supplements may change the way your body absorbs some medicines. These include certain types of antibiotics and iron pills.

Are there any other special considerations?

Vitamin D is key to absorbing and so make sure to get adequate intake of vitamin D. Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.

Vitamin K2 is a beneficial form of Vitamin K for bones. Unlike Vitamin K1 which is used to activate blood clotting proteins, Vitamin K2 is beneficial for activating proteins which help bind calcium to bones. Vitamin K2 is found in food but not in anywhere near the concentration found in Osteo-K. Taking Osteo-K helps boost daily intake of vitamin K2 to support bone health. Older people may need to take it in extra larger doses because they do not absorb it as well as younger people.

If you take oral vitamin D,you also need to take vitamin K2. Vitamin K2 helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move it around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2. Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries. And vitamin D and K2 work together to strengthen your bones and improve your heart health.

It seems likely that 150 to 200 mgs of vitamin k2 is enough to activate your K2 dependent proteins to shuttle calcium to proper areas.

How can you tell that you are deficit of vitamin k2?

There is no specific tests for finding it. By assessing the lifestyle and diet you eat,one can find whether he is lacking the critical nutrients needed for the body. If you face following health conditions then you are likely deficient in vitamin K2.

Do you have osteoporosis?

Do you have heart disease?

Do you have diabetes?

If you are facing such symptoms, its better to think on deficiencies and take necessary steps.

The Top 10 Benefits and Uses of Essiac Tea

Essiac tea is an alternative health drink that is getting a lot of attention lately. It’s a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits.

Liver Health

The first major benefit is in regard to the liver. The blend of herbs helps with cleaning the liver of toxicity. It can flush toxicity through the liver, and process it through the urine. With this tea, some individuals may see a reversal of issues related to jaundice. Which is a disease of the liver. While it’s not a miracle cure, it does support liver function, enzymes, and the removal of toxicity that can end up traveling through the body’s digestive tract. It can help boost immune system, and waste management, with a boost to the liver outright.

Ease Constipation

For individuals that are dealing with bowel movement issues, specifically constipation, this tea can help. The herbs can help soften the stool, and can help bring through enough fiber to help with intestinal distress. This is an easy laxative to take as it works with the body’s natural systems. It’s not a chemical stimulant, or harsh fibrous element. The herbs help the body manage waste, and assist with constipation with ease. There is no pain, or issue when taking this tea, as it helps the body within a few hours of drinking it, assuming the individual is struggling with constipation.

Iron Supplement

Essiac tea has a few key vitamins and minerals. One of the most common is iron. Iron is a very critical part of the body’s natural systems. With iron supplemented through tea drinking, you’ll find that the proteins in the blood help form red blood cells, and even help with reversing anemia. This strengthens circulation, and assists with proper production of hemoglobin. Staving off anemia is a great thing, and can help people that are struggling with diet and exercise, get a small boost in the right direction. It helps directly with the circulatory system, promoting heart health.

Blood Pressure Regulation

Those dealing with blood pressure issues, specifically high blood pressure, will find that the tea can help with circulation. It can help with lowering pressure, and regulating heartbeat. Those that utilize this as a calming drink, will find that it can help with a variety of different elements in the body. It can lower pressure, and even help with stress. It begins working within the first time taking it, and works as one drinks more of it through several days. Studies have shown that in a few days, pressure can significantly drop to safer levels.

Bone Health

Much like calcium, this tea can help with bone health. While it’s not the same compound as calcium, it does help with strengthening bone structure, and delivers a powerful mix of vitamins and minerals that the body utilizes to strengthen bone structure. There is a calcium element in this, but not as much as milk, but enough to help boost the body’s natural resources to help with strengthening bones that are susceptible, or may be weakening from injury, or malnutrition.

Energy Boost

While Essiac tea is not caffeinated like a cup of tea, there is an energy level boost given to drinkers of this tea. It’s done through an increase of vitamin-C, and B elements. By helping the body’s natural systems get a boost in vitamins, waking up becomes easier, and getting a little natural energy delivers on the premise that coffee does, without the crash. That’s right, there’s no crash, there’s no sleepiness after drinking this, instead, energy becomes natural, without stimulants. It has a balance that works with the body.

Helps Digest Food

Having problems digesting food? Upset stomach? Nausea? Well, the benefit that this tea gives the digestive system is immense. It helps bring about the right pH levels of the body. By stimulating the stomach to produce the right enzymes, and bile production from the glands, you’ll find that digestion is much easier. That means that eating will not be a chore, and you’ll reduce heart burn, acid reflux, and much more. This helps by adding a helping hand to the stomach’s acid, so that it stabilizes a bit easier. It becomes easier to enjoy your favorite foods, that’s for sure.

Regulate Sugar Levels

While this is not a cure for diabetes, it has been shown to help with insulin production. It can help with insulin secretion, and management. This can help lower blood sugar spikes, and help keep levels lower, although it’s not a replacement for any diabetes treatment. It can help people that are susceptible to blood sugar spikes. This can also help with boosting the pancreas’s levels as well. For those that are diabetic, the tea can help with kidney function, and help with reducing toxicity. It helps with urination, frequency, and quantity as well.

Help The Skin

Researchers exploring the benefits of Essiac Tea have found that it can help with skin care. Used as a topical solution it can help with anti-septic, and anti-inflammatory elements. It also helps from the inside out, providing skin care elements, reduction of acne, and even fine lines. Those that are looking to help with the signs of aging will see a boost in overall skin care in a few days. It helps the body with hormonal secretions and balance, helping the skin heal from the rays of the sun, to the interior of the dermal layers.

Promotes Weight Loss

The last major thing that you’re going to find with this tea is that it helps with losing weight. By helping the body’s digestive system, you may get a boost of metabolic ratio. That means that you will burn calories, even when asleep. Pushing the metabolic rate is a great thing, and can lead to faster weight loss, and sustained management in time.

How Do Strong Social and Community Ties Impact Your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. People are leaving shelters scattered thought-out Harris County, where Houston is located.

Out of the 6.5 million people in the greater Houston area only about 1.5 million lost power and most all the water is drinkable. No need for ice, a valuable commodity, for many of us here in Charleston who experienced the wrath of Hurricane Hugo. Unlike Houston, Hurricane Hugo, also a category 4 storm, was a direct hit and as a result we not only got the flooding but also high winds. But no one can deny that the Houston area experienced the worst flooding in its history, with some areas getting as much as 50 inches of rain. And because Hurricane Harvey’s devastation was so widespread, it will take years for the region to recover from this natural disaster.

My friend, Lisa, who is originally from Charleston, knows about hurricanes and the emotional roller coaster they bring; the anxiety before the storm of not knowing exactly what is going to happen, the storm itself, the flooding and aftermath once the storm has passed. No doubt, you too, no matter where you call home, are aware of the horrific situation the residents of the Gulf Coast region, north of Brownsville, Texas, are now experiencing. Lives have been lost, people displaced and the uncertainty of what’s ahead. It is one thing to watch the news again and again and be reminded of the destruction and the anguish. But to just absorb the information without acting when we can help can be paralyzing and emotionally harmful.

Animals as well need help and assistance. Donate to the Houston Humane Society, which is helping animals affected by the storm. The Hurricane Harvey Relief Fund, administered by the Greater Houston Community Foundation, is another charity. You may also want to check out Charity Navigator to further ensure your donations are helping those in need.

By helping those in need, you too can benefit. Studies have shown that people with strong social and community ties tend to live longer, are less likely to report being depressed, and have a stronger a sense of belonging, purpose and self worth.

Myalgic Encephalomyelitis Recovery Testimonial

In 1989 I was medically diagnosed with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, due to chemical poisoning from pesticides such as 245-T, Network, Roundup, Asulox and Malathian and heavy metal poisoning from Mercury (due to toxicity from amalgam fillings in my teeth), aluminium and lead.

After consultations with many doctors, specialists and natural health therapists, including Homeopaths and Acupuncturists, I was told that I would never regain normal health again due to the length of time I had been ill with Myalgic Encephalomyelitis. At that time, I wasn’t able to work, couldn’t sleep at night, had no energy and reacted to almost everything I ate!

I was getting pretty desperate at that stage to get my health, life and career back to normal when I met Philip Rafferty while he was doing allergy testing in a health food store. As I already knew of my allergies, I thought I would put him to the test. You can imagine my surprise when in a couple of minutes of using Kinesiology; he was able to correctly identify what my allergies were.

My life at that time had been a real struggle. I had just undergone two years of medical treatment and was taking all the right remedies and nutrition; however, I was still suffering from extreme fatigue, hypoglycaemia (low blood sugar), chronic Candida, food allergies, poor concentration, short term memory loss, acne and had very little energy. I then decided to have several Kinesiology treatments, and to my surprise, I started feeling much better.

Kinesiology Got Rid Of My Allergies, Lots Of Health Issues And My Myalgic Encephalomyelitis
To help me understand, Philip explained that Kinesiology encompasses holistic health disciplines that use gentle manual muscle monitoring to obtain information about a person’s well-being. It may assist with pain, stress, allergies, TMJ problems, toxicity, heavy metals, candida, dehydration, learning, sabotages, and more. Kinesiology realigned the muscles in my body, and as the muscles are connected with the organs, puts the organs back into balance, and this allowed my body to assimilate nutrition and water properly. He said that by putting the muscles back into balance, that my body would be able to heal itself from Myalgic Encephalomyelitis.

While my muscles were out of balance, my body was using up all its energy just trying to function on a basic level, therefore leaving me with no energy to do anything else. After several Kinesiology treatments my food allergies reduced, my blood sugar came back to normal, the severe cystic acne on my face cleared dramatically, I started to gain weight and I had a lot more energy.

Amazing Results Recovering From Myalgic Encephlomylitis Lead Me To A New Career
At the time of seeing Philip Rafferty he started teaching Kinergetics, a new modality of Kinesiology here in Melbourne, Australia and asked me if I would be interested in learning this for myself. After having such amazing results and a full recovery from Myalgic Encephalomyelitis due to Kinesiology, I was curious to find out how it actually worked and why.

I found learning Kinergetics absolutely fascinating. After completing the whole series of eight levels of Kinergetics, I then trained to become a Kinergetics Instructor and began teaching Kinergetics in 1994.

Always interested to learn and grow more, I went on to attain a “Diploma on Health Sciences in Holistic Kinesiology” at the Kinesiology College for Energetic Sciences in Carlton, Melbourne, Australia.

I love practicing and teaching Kinesiology and Kinergetics, and seeing the life-changing results in my clients and mentoring students. I continue to work using my Kinesiology skills and knowledge using Transformation Coaching working with many people all around the world.

I work with clients with a broad range of issues relating to Myalgic Encephalomylitis, Chronic Fatigue Syndrome and Lyme Disease including resolving allergies, candida, heavy metal toxicity, emotional issues, stress, pain, TMJ, dehydration, sabotage and much more.

Things That Are Expected From a 24 Hour Emergency Doctor

More than the regular doctor who visits a clinic or a hospital, a 24 hour emergency doctor service is essential. Medical emergencies may crop up anytime. These situations are inevitable and irrespective of the nature of the emergency, an immediate helping hand is essential. Numerous hospitals have emergency medical services like a 24 hour emergency doctor service even after the visiting hours. Though any helping hand is welcomed at the time of adversity or an emergency, there a couple of things that are expected from a doctor, regardless the situation at hand.

• Always available: Emergency medical services comprises of two different parts. First is the pre-hospital care given to a patient and this includes the first aid measures taken. It also includes the transportation of the patient from the place of emergency to a hospital for which the ambulance services are used. The second division of the emergency service involves the transfer of the patient from one hospital to another in the case of an emergency or a need of better treatment and care.

• Transparency: A long drag speech in medical jargons and a series of tests and an illegible prescription is not what is expected of a doctor. In the case of an emergency, you need a clear picture of what is happening and not a haphazard answer. A 24 hour emergency doctor is expected to be dedicated and passionate about his work and understands the mental state of not only the patient but also the people with him. Telling what things mean, and what is to be done immediately is well appreciated.

• Respects you and your emotions: An ideal doctor must be able to listen to you actively, your problems and your worries without interrupting and intimidating you. In this busy world, rushed appointments have become a common thing, and it neither benefits the patients nor the doctor. More than respecting your time, it is essential that you are able to connect with your doctor emotionally as well. A certain level of trust and confidence is essential to make things easier for both. A clear idea of the big picture is essential before coming to conclusions and taking a decision.

• Makes decisions with you and not for you: You should always be a part of any decision that is taken for you. An ideal doctor must be able to understand that you know your body and routines better than anyone else. You have the right to ask questions regarding any tests or medicines prescribed to you, and a doctor is answerable to any of your doubts.

• Shouldn’t Keep money in mind: Doctors are one the most respected people in the society. It is a service that requires a lot of ethics, commitment and passion. A doctor cannot be successful if he just money-minded. The life-saving profession should be done as a service and not as a job.

Things To Keep In Mind When Choosing Laser Resurfacing Treatment

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance of pores in a faster and more efficient way. Here are a few things to keep in mind, when opting for laser resurfacing procedure.

The Time When You Have Laser Treatment Conducted

Laser treated skin is more sensitive to sun exposure for at least one year after you perform the procedure. Many surgeons recommend going in for acne scar treatment and other kinds of skin treatment during the winter months. This is because, daytime hours are shorter and you spend most of your time indoors.

Laser Treatment May Or May Not Hurt

Most patients and doctors tell you that the pain can resemble a rubber band snapping against your skin. But all in all, it depends upon the area and depth of treatment, the laser and an individual’s endurance level. Some types of skin treatment require an anesthetic injection or intravenous sedation.

Choose Your Laser Treatment Professionals Wisely

It goes without saying that skin tightening, microdermabrasion or laser hair removal is the most effective and result oriented when performed by a qualified professional. An amateur won’t be able to offer accurate and desirable results. Opt for a professional based on their qualification, experience and training.

Your Skin Reacts To Certain Medications after Laser Treatment

Make sure your practitioner is well aware about your medical history and the kind of supplements and medication you are currently taking. A surgeon, who is unaware about your situation, can unknowingly prescribe medications which can cause skin reactions. It is best to keep all your cards on the table to avoid complications and speed up recovery.

Consider Going In For Multiple Treatments

Sometimes you may need more than one treatment to feel satisfied with the results. In these situations you need to be patient, take your prescribed medications and ensure you follow the doctor’s advice to the T. Once the treatment is complete, you are sure to be rewarded as the results you obtain are long lasting.

If you are thinking about going in for a laser treatment, make sure you consult a knowledgeable and well experienced professional who knows the nuances that go into these kinds of procedures. Rest assured, you get the skin you want and look younger even though age tells you otherwise.